Dexilant Instant Savings Coupon
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Help manage your heartburn with these tips
You can help control heartburn related to acid reflux disease with simple lifestyle modifications. Changing certain habits and making some adjustments to your daily routine can make a real difference.
Hear what Lynda has to say.
Here are a few tips:
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- Avoid these potential trigger foods to help with
acid reflux disease:
- Fried and fatty foods
- Spicy foods
- Onions
- Citrus fruits
- Alcohol
- Coffee and other caffeinated drinks
- Chocolate
- Peppermint and spearmint
- Tomato-based foods
- Eat small, frequent meals
- Avoid eating 2–3 hours before bedtime
- If you currently smoke, try to quit
- Manage stress and how you react to it
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- Try not to wear tight-fitting clothes around your waist
- Watch your weight and lose some if you're overweight
- Raise the head of your bed 6–8 inches
Tips to manage heartburn
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Click here to learn more about a treatment option that can
help you manage heartburn related to acid reflux disease.
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